Day

May 3, 2017
03
May

THURSDAY WOD

May 3, 2017
May 4, 2017 Conditioning: 21 minute EMOM Min. 1: 7 Strict Handstand Push ups Min 2: 7 Power Cleans (165lb/115lb) Min 3: 50 Double Unders (Scaled: 35 Double Unders) Accessory: 3 Rounds: (not for time) 10 Calorie Ski Erg 15 Kettlebell Rows (per side) 20 Straight Arm Band Pull Downs
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