Day

May 2, 2017
May 3, 2017 Metcon: 4 Rounds for time of: 10 Kettlebell Snatches – Left (53lb/35lb) 20 Abmat Sit ups 10 Kettlebell Snatches – Right 20 Hand-Release Push ups Accessory Work: 10 x 200ft Sprints Rest – :10 after first, :15 after 2nd, :20 after 3rd, then add :02 per sprint after that. COMPETITIVE CROSSFIT CLASS...
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