May 2, 2017 Strength: A. Cleans (Squat Cleans) 5 @ 65% 5 @ 75% 3 @ 85% *These Do Not have to be Touch & Go.  Take your time on the higher percentages and hit each rep. B. Pull ups Rx: 1. 3 sets of: Max Effort Deadhang Pull ups 2. 3 sets of: 10...Read More