April 3, 2017 SCHEDULE REMINDER This week starts the 5:00am Class on Monday-Wednesday-Friday.  Addition of 7:30pm Class Monday-Thursday. Strength: Cycle 1, Week 1 A. Front Squat 5 @ 65% 5 @ 75% 5+ @ 85% B. Shoulder Press 5 @ 65% 5 @ 75% 5+ @ 85% Metcon: “C-Martin” 20 minute AMRAP 400m Run 10...Read More

April 2, 2017 Rest Day. The Olympic Lifting Clinic is from 1:00pm – 3:00pm.  $25 to lean the foundations of the Snatch & Clean & Jerk. Open Gym is from 3:00pm- 4:30pm Yoga at 4:30pmRead More