May 1, 2017 Strength: Cycle 2, Week 1 A. Back Squat 5 @ 65% 5 @ 75% 5+ @ 85% B. Push Press 5 @ 65% 5 @ 75% 5+ @ 85% Metcon: 15 minute AMRAP 15 Toes-to-Bar 400m Run 15 GHD Sit ups/Hip Extensions* *Switch each round between GHD Sit ups and Hip Extensions.Read More
