April 28, 2017 REMINDER: For those volunteering this weekend for the CrossFit for Dreams Fundraiser, we need you to be at the gym tonight around 5:30/6:00pm.  We will start setting up and delegating duties. Strength: A. Bench Press 5 @ 40% 5 @ 50% 5 @ 60% B. Sled Pulls 5 sets of: 50ft Sled...Read More