April 27, 2017 CLASS REMINDER: There is a Yoga Class at 7:30pm tonight instead of CrossFit Class. Metcon: “Melanie” 3 Rounds of: 9 Power Snatches (135lb/95lb) 9 Chest-to-Bar Pull ups *8 min cap -Rest 2:00- 21-15-9 reps of: Thrusters (95lb/65lb) Ring Push ups *8 min cap -Rest 2:00- For time: 29 Calories on Assault Bike...Read More