April 25, 2017 Strength: A. Deadlift 5 @ 40% 5 @ 50% 5 @ 60% B. Handstands Rx: 1. 3 x 15 Handstand Push ups 2. 2 x ME Unbroken Handstand Walk Scaled: 1. 3 x 12 Inverted Handstand Push ups (on box) 2. 2 x ME Unbroken Handstand Hold Metcon: Every 5:00 x 3...Read More