April 24, 2017 Strength: Cycle 1, Week #4 This is the last week of Cycle 1 and is a De-Loading week. A. Front Squat 5 @ 40% 5 @ 50% 5 @ 60% B. Shoulder Press 5 @ 40% 5 @ 50% 5 @ 60% Metcon: 3 Rounds of: 1:00 of Burpee Box Jump Overs...Read More

April 23, 2017 Rest Day.  Stay tuned to Facebook for possible Open Gym time.Read More