April 22, 2017 SCHEDULE ANNOUNCEMENT: Classes are as regularly scheduled.  CrossFit at 8:00am and 10:00am.  KidsFit and Olympic Lifting at 9:00am. Yoga is at 11:00am. Partner WOD Teams of 2 complete the following switching very 10 reps. 50 Calorie Row 50 Box Jumps Overs (24″/20″) 50 Deadlifts (185lb/125lb) 50 Wall Balls (20lb/14lb) 50 Ring Dips...Read More