April 21, 2017 Strength: A. Bench Press 5 @ 75% 3 @ 85% 1+ @ 95% B. Sled Pulls 3 x 100ft Standing Sled Pull @ 1.5 Bodyweight (using a long rope) *Rest 1:30-2:00 between pulls Barbell Conditioning: 10 minute EMOM Odd: 5-7 Power Cleans (135lb/95lb) Even: 5-7 Push Jerks (135lb/95lb)Read More