April 20, 2017 SCHEDULE REMINDER: The 4:30pm Class today is a YOGA Class and not CrossFit.  Please plan accordingly. Skill Conditioning #1: 5 Rounds of: 10 Hip Extensions :30 Ring Plank Skill Conditioning #2: 5 Rounds of: 10 Calorie Ski Erg or Assault Bike 10 Ring Push ups Skill Conditioning #3: 5 Rounds of: 20...Read More