April 19, 2017 Metcon: “Fight Gone Bad” 3 Rounds of: Wall Balls (20lb/14lb) Sumo-Deadlift High Pulls (75lb/55lb) Box Jump (20″) Push Press (75lb/55lb) Calorie Row 1:00 Rest In this workout you move from each of five stations after a minute.  The clock does not reset or stop between exercises. This is a five-minute round from...Read More