April 18, 2017 Strength: A. Deadlift 5 @ 75% 3 @ 85% 1+ @ 95% B. Handstands Rx: 1. Every :30 x 12 Rounds (6:00) 3-5 Strict Handstand Push ups 2. 2 x 50ft – 100ft Handstand Walk Scaled: 1. Every :30 x 12 Rounds (6:00) 3-5 Inverted Box Handstand Push ups 2. 2 x...Read More