Day

April 13, 2017
13
Apr

FRIDAY WOD

April 13, 2017
April 14, 2017 Strength: A. Bench Press 3 @ 70% 3 @ 80% 3+ @ 90% B. Sled Pulls 3 x 100ft Bear Crawl Sled Pull (160lb-205lb/115lb-160lb) *1:30 – 2:00 Rest between Sled Pulls Metcon: “Helen” 3 Rounds for time: 400m Run 21 Kettlebell Swings (53lb/35lb) 12 Pull ups
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