April 13, 2017 SCHEDULE REMINDER: There is a Yoga Class today at 10:00am after the 9:00am CrossFit Class.  Come join us. Metcon: (For time) 10 to 1 reps of: Back Squats (225lb/155lb) Ring Dips Conditioning: 8 minute EMOM 10 Calorie Assault Bike SprintRead More