April 12, 2017 Metcon: 20 minute AMRAP 21 Box Jumps (24″/20″) 15 Toes-to-Bar 9 Ground to Overhead (115lb/75lb) Core/Accessory: 50 Abmat Sit ups 20 Partner Tire Flips 50 Abmat Sit ups GYM-DURANCE COMP CLASS – 5:30pm 12 min AMRAP 800m Run then, AMRAP 5 Box Jump Overs (24″/20″) 5 Thrusters @ 115lb/75lb Rest 5:00 15-12-9...Read More