April 11, 2017 Strength: A. Deadlift 3 @ 70% 3 @ 80% 3+ @ 90% B. Handstands Rx: 1. 2 x 10 Wall Walks – get chest to wall 2. 2 x 20 Shoulder Taps Scaled: 1. 2 x 5 Wall Walks – chest as close to wall as possible 2. 2 x :45 Handstand...Read More