April 10, 2017 Strength: Cycle #1, Week #2 A. Front Squat 3 @ 70% 3 @ 80% 3+ @ 90@ B. Shoulder Press 3 @ 70% 3 @ 80% 3+ @ 90@ Metcon: 14 minute AMRAP 200m Run 8 Handstand Push ups 6 Chest-to-Bar Pull upsRead More

April 9, 2017 Rest Day.  Stay tuned to Facebook for possible Open Gym. Yoga Class is at 4:30.Read More