April 7, 2017 Strength: A. Bench Press 5 @ 65% 5 @ 75% 5+ @ 85% B. Sled Pulls 4 x 50ft Seated Sled Pull (Bodyweight) *Rest 1:00-2:00 between Sled Pulls. Metcon: (For time) “Grace” 30 Clean & Jerks (135lb/95lb)Read More