April 6, 2017 SCHEDULE ANNOUNCEMENT: Reminder: The 4:30pm Class is a Yoga Class today in place of the CrossFit Class.  Please plan accordingly. Conditioning: 800m Run, 2:00 Rest 800m Run, 1:00 Rest 400m Run, :30 Rest 400m Run Accessory: 3-4 Rounds: 15 Hip Extensions 12 Alt. Renegade Rows 9 Straight Leg RaisesRead More