April 4, 2017 Strength: A. Deadlift 5 @ 65% 5 @ 75% 5 @ 85% B. Handstands Rx: 4 sets of: 5 Hand Release Push ups + 5 Push ups + :30 Handstand Hold Scaled: 4 sets of: 4 Hand Release Push ups + 3 Push ups + :15-:20 Handstand Hold Metcon: 5 Rounds for...Read More