April 3, 2017 SCHEDULE REMINDER This week starts the 5:00am Class on Monday-Wednesday-Friday.  Addition of 7:30pm Class Monday-Thursday. Strength: Cycle 1, Week 1 A. Front Squat 5 @ 65% 5 @ 75% 5+ @ 85% B. Shoulder Press 5 @ 65% 5 @ 75% 5+ @ 85% Metcon: “C-Martin” 20 minute AMRAP 400m Run 10...Read More