March 4, 2017 SCHEDULE REMINDER: 8:00am CrossFit 9:00am KidsFit and Oly Lifting 10:00am CrossFit Open Heats start Partner WOD 10 minute AMRAP 5 Front Squats (135lb/95lb) 10 Hand-Release Push ups 15 Kettlebell Swings (53lb/35lb) *Partners will alternate Rounds. Rest 5:00 10 minute AMRAP 10 Calorie Row 50ft Sled Push (100lb) *Partners will alternate Rounds. For...Read More

March 3, 2017 REMINDER: There is NO 5:30pm CLASS TODAY.  This is when the CrossFit Open Heats will start. Athletes competing – Please make sure you sign up for a heat time and be ready to go.  Thank you. Strength: A. Split Jerks: EMOM x 8: 2 Reps @ 75% B. Front Squats: EMOM x...Read More

March 2, 2017 Metcon: 20 minute AMRAP 20 Push Press @ 95lb/65lb 20 Box Jumps @ 24″/20″ 20 Pull ups Core/Midline: 3 Rounds (not for time) 100ft Waiters Walk – Right (53lb/35lb) 15 Hollow Rocks 100ft Waiters Walk – Left 15 Hollow RocksRead More