March 25, 2017 REMINDER: CrossFit Open 17.5 Heats will start around 10:00am. This is the last weekend of this schedule and then we will be going back to our regular class schedule for Saturdays, with the addition of Yoga Class at 11:00am. Please let staff know if you are interested in signing up for Yoga. ...Read More
March 24, 2017 SCHEDULE ANNOUNCEMENT: The 4:30pm CrossFit Class today will be a Free Trail Yoga Class. Come warm up before the 5:30pm Open Workout 17.5 or do some Active Recovery. All are welcome to join. This is the last week for the CrossFit Open. Come cheer on your fellow athletes at 5:30pm tonight or...Read More
March 22, 2017 SCHEDULE ANNOUNCEMENT: This Friday (3/24/17), the 4:30pm Class CrossFit Class is CANCELLED and will be a Free Trial Yoga Class. If you are doing the Open Workout at 5:30pm it would be a great way to warm up and work on mobility. If you’re waiting till Saturday, it would still be a...Read More
March 20, 2017 Strength: Week #4 A. Clean & Jerk Skill 4 x 2: Hang Clean + Jerk *Warm up your movements for Part B. B. Clean & Jerk Every 2:00 x 8 (16 minutes) Clean & Jerk (progressive loading) *Build to a heavy C&J for the day. Does not have to be a PR....Read More
