March 31, 2017 Strength: A. Front Squats 5 minute EMOM 3 Reps @ 70-75% B. Clean Complex 5 minute EMOM 1 Power Clean + 1 Hang Power Clean @ 70-75% Metcon: (For time) 50 Bar Facing Burpees 40 Power Snatches (75lb/55lb) 30 Calorie Row 20 Med Ball GHD Sit ups (20lb/14lb)Read More