March 30, 2017 SCHEDULE ANNOUNCEMENT: Starting next week, April 3rd, the Monday-Wednesday-Friday 5:30am Class is moving to 5:00am. We are also adding a 7:30pm Class Monday-Thursdays. Metcon: 3 Rounds of: 100 Double Unders 15 Hang Cleans (115lb/75lb) 25 Wall Balls (20lb/14lb) Gymnastics: “Mini J.T.” 15-12-9 reps of: (not for time) Handstand Push ups Ring Dips...Read More