March 28, 2017 Strength: A. Push Press 5 x 3 (prog. loading, but don’t exceed 80%) B. Rowing 4 x 25/20 Calorie Row Metcon: “A. Dunn” 800m Run 30 Deadlifts (275lb/185lb) AMRAP Ring Muscle ups *13 minute time cap Happy Birthday to CrossFit member, Amber Dunn!Read More