March 27, 2017 This is a Deload Week. We will still have Strength movements, but the intent is just to work on good form, not going for heavy weight. Strength: A. Overhead Squat 5 x 3 (prog. loading, but don’t exceed 80%) B. Hang Power Snatch 5 x 3 (prog. loading, but don’t exceed 80%)...Read More
