March 21, 2017 Strength: A. Handstand Push ups 5 sets of: 6 Strict HSPU + 6 Kipping HSPU B. Pull ups 5 sets of: 6 Strict Pull ups + 6 Kipping Pull ups *Butterfly style pull ups are not allowed.  Must use a standard kip. Metcon: 10 minute AMRAP 30 Double Unders 20 Thrusters @...Read More