March 20, 2017 Strength: Week #4 A. Clean & Jerk Skill 4 x 2: Hang Clean + Jerk *Warm up your movements for Part B. B. Clean & Jerk Every 2:00 x 8 (16 minutes) Clean & Jerk (progressive loading) *Build to a heavy C&J for the day. Does not have to be a PR....Read More
