March 18, 2017 Join us at 9:00am for a Yoga Class to help recovery from today’s WOD or to get ready for Open Workout 17.4 Metcon: “Z. Rob” 6 minute AMRAP 200ft Seated Sled Pull (225lb/165lb) AMRAP Kettlebell Swings (70lb/53lb) Rest 2:00 6 minute AMRAP 750m Row AMRAP Bench Press (155lb/105lb) Rest 2:00 6 minute...Read More