March 17, 2017 HAPPY ST. PATRICK’S DAY! Strength: A. Burpees + Cleans Every 2:00 x 7 Rounds (14 minutes) 6 Bar Over Burpees + 3 Squat Cleans @ 65-75%+ B. Deadlifts + Box Jumps Every 1:30 x 5 Rounds (7.5 minutes) 3 Deadlifts @ 70-80% + 10 Box Jumps (24″/20″) Metcon: 15 minute EMOM Min....Read More