March 16, 2017 Metcon: Complete each mini-workout within the time cap.  If you do, rest till the next workout starts.  If not, move into the next workout with a rest. 0:00 – 10:00 21-15-9 reps of: Overhead Squats (95lb/65lb) Pull ups 10:00 – 18:00 15-12-9 reps of: Thrusters (115lb/75lb) Toes-to-Bar 18:00 – Finish 9-6-3 reps...Read More