March 15, 2017 Metcon: 3 Rounds for time: 30 Push ups 500m Row 15 Power Cleans (155lb/110lb) Core/Mideline: 3 Rounds (not for time) 15 GHD Sit ups 200ft Waiters Walk (100ft Right, 100ft Left) GYM-DURANCE COMP CLASS – 5:30pm 4 Rounds for time: 10 Strict Pull ups 20 Push ups 10 Alt. Pistol Squats Rest...Read More