March 14, 2017 Strength: A. Snatch Skill Snatch Deadlift + Snatch Pull + Hang Snatch *This will be used as a light skill warm up to lead into part B. B. Snatch Complex Snatch + Hang Snatch + Overhead Squat Every :90 x 10 Rounds *Add 5-10lb each round until you can no longer increase...Read More