March 13, 2017 Strength: Week #3 A. Bench Press: 5 sets: 3 Reps (prog. loading) *2 sec. pause on the chest with each rep B. Chin ups: 5 x 5 *Complete a 10 sec. Chin-Over-Bar hold at the completion of each 5th rep Metcon: 5 Rounds: 1:00 Muscle ups* 1:00 Kettlebell Swings (53lb/35lb) 1:00 Rest...Read More

March 12, 2017 Rest Day. For those who still need to complete Open Workout 17.3 or those that are looking to Redo the workout, please make sure you get with a Coach to schedule a time to complete the workout.Read More