March 11, 2017 Metcon: 0:00 – 10:00 5 Rounds of: 10 Calorie Row 10 Burpees Over-the-Rower 10:00 – 15:00 Rest 15:00 – 25:00 Establish 2 Rep Overhead Squat 25:00 – 30:00 Rest 30:00 – 38:00 3 Rounds of: 10 Hang Cleans (135lb/95lb) 15 Wall Balls (20lb/14lb)Read More