March 10, 2017 Strength: A. Squat Clean Thruster + Front Squat Every 1:30 x 10 Rounds: 1 Squat Clean Thruster + 1 Front Squat *Choose your own starting weight.  Add 5-10lb until you can no longer increase weight.  This will be taken from the floor. B. Push Press EMOM x 6: 3 Reps @ 75-80%...Read More