Day

March 8, 2017
08
Mar

THURSDAY WOD

March 8, 2017,
March 9, 2017 Metcon: 3 Rounds for time: 400m Run 15 Hang Power Snatch (95lb/65lb) 15 Chest-to-Bar Pull ups Core/Midline: 2-3 Rounds 1:00 Weighted Plank 20 Abmat Sit ups :30 L-Hang
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