March 8, 2017 Metcon: 25 minute AMRAP 500m Row 25 Thrusters (75lb/55lb) 200m Farmer Carry* (53lb/35lb per hand) *The 200m Farmer Carry is 3 full down & backs in the gym. GYM-DURANCE COMP CLASS – 5:30pm 0:00 – 3:00 50 Wall Balls (20lb/14lb) 3:00 – 6:00 Rest 6:00 – 21:00 5 Rounds of: 6 Muscle...Read More