March 7, 2017 Strength: A. Deadlift + Hollow Rocks EMOM x 8: 5 Deadlifts @ 65-75% + 10 Hollow Rocks B. Back Squat 10 minutes – Establish 4 Rep Back Squat Conditioning: 50 Burpee Box Jump Overs (24″/20″) *7 minute cap Rest 3:00 7 minute AMRAP 10 Power Cleans (135lb/95lb) 30 Double Unders (Rx+ 30...Read More