March 3, 2017 REMINDER: There is NO 5:30pm CLASS TODAY.  This is when the CrossFit Open Heats will start. Athletes competing – Please make sure you sign up for a heat time and be ready to go.  Thank you. Strength: A. Split Jerks: EMOM x 8: 2 Reps @ 75% B. Front Squats: EMOM x...Read More