Day

March 1, 2017
01
Mar

THURSDAY WOD

March 1, 2017,
March 2, 2017 Metcon: 20 minute AMRAP 20 Push Press @ 95lb/65lb 20 Box Jumps @ 24″/20″ 20 Pull ups Core/Midline: 3 Rounds (not for time) 100ft Waiters Walk – Right (53lb/35lb) 15 Hollow Rocks 100ft Waiters Walk – Left 15 Hollow Rocks
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