March 1, 2017 Conditioning #1: 5 Rounds of: 10 Burpees 50 Double Unders Rest 5:00 Gymnastics Conditioning: 18-12-9-6 reps of: Unbroken Toes-to-Bar *Complete 18 Unbroken Wall Balls after each set of TTB. *Complete a 10 Calorie Row Penalty for each set not completed Unbroken – this is for the TTB and Wall Balls. GYM-DURANCE COMP...Read More