February 28, 2017 Strength: A. Bench Press: EMOM x 6: 5 Reps @ 70% B. Deadlift: EMOM x 5: :15 Max Reps @ 40%, :45 Rest Metcon: “Death by Complex” Each minute complete the following Complex, adding 1 additional Jerk each round. Power Clean Front Squat Jerk (can be Push or Split)Read More