February 25, 2017 REMINDER: There is ONLY an 8:00am WOD.  Open Heats start at 10:00am.  Please make sure you sign up for a time slot and be ready to go. Metcon: (For time) 3 Rounds of: 25 Calorie Row 25 Box Jump Overs (20″) 2 Rounds of: 20 Kettlebell Swings (53lb/35lb) 20 GHD Sit ups...Read More