February 24, 2017 Strength: A. Snatch: 4×2 (prog. loading) B. Clean & Jerk: 4×2 (prog. loading) *The Snatches and Clean & Jerks are Squats (or at least preferred to be squats).  They DO NOT have to be touch & go, so you can drop from the top and reset for you second rep. Metcon: 11...Read More