Day

February 22, 2017
22
Feb

THURSDAY WOD

February 22, 2017,
February 23, 2017 Conditioning: 8 minute EMOM 200ft Shuttle Sprint (25-25, 75-75) Rest 3:00 Gymnastics Conditioning #1: 10 Rounds – :20 on/:40 off Strict Handstand Push ups Rest 3:00 Gymnastics Conditioning #2: 7 minute EMOM 1 Rope Climb (15′) AMRAP Double Unders
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