February 22, 2017 Metcon: CrossFit Open WOD 11.5 20 minute AMRAP 5 Power Cleans (145lb/100lb) 10 Toes-to-Bar 15 Wall Balls (20lb/14lb) Gymnastic Skills: Kipping and Butterfly Pull up *We will be working on these two movements and the progressions that go along with them.  For those that already have these movements, work on honing-in on...Read More